Get Fit This Fall with Outdoor Activities
Once the temperatures start to drop, nature extends an invitation for you to get out and get active. This year, try making some changes to your routine that are both healthy and fun.
Walk Through a Corn Maze
To quote a line from J.R.R. Tolkein, “Not all who wander are lost.” Navigating your way through a corn maze gives you a chance to exercise your body, and your brain benefits from the workout, too. Find mazes at farms or harvest festivals around the country once fall arrives. It’s a wonderful weekend activity, and worth taking the drive to experience. Reward yourself with some fresh apple cider after you’ve made it through.
Help Neighbors by Raking Their Leaves
It’s time to pick up those fall leaves and get your garden ready for cooler weather, which is always a great physical activity. This year, make time to help out a neighbor who might not be physically able to do this herself, or ask at your church or local senior citizens center if there are individuals in need of this service. You’ll be helping out your community, beautifying your neighborhood and getting a good workout at the same time.
No one likes to wash their windows, but everyone has to do it sometime (my own are due for a good scrub, in fact). Why not make it now while the windows are open and you can smell the wonderful crisp fall air? You’ll appreciate the effort your arms have made once you look through your clean windows to catch the incredible view of the changing leaves. Enlist the help of a friend and do her windows next week.
Walk This Way to Better Birdwatching
Grab your camera, a notebook or sketch pad and start a new tradition: take note of the incredible variety of birds in your neck of the woods. While everyone’s busy getting ready for winter, our winged friends are doing the same, and there’s no better way for you to catch them at work than by taking a walk off the beaten path and keeping a sharp eye out. It might even inspire a new hobby!
Ride Your Bike
When was the last time you rode a bicycle? If you haven’t done it in a while, be assured that the adage holds true: you never forget how to ride a bike. Once you’re back in the saddle again, you’ll remember why you had so much fun doing it as a kid. My own red bike even has a wicker basket, perfect for carrying a bottle of water or collecting pretty little leaves and flowers along the way. It’s a great physical activity that also allows you to get to know your neighbors better and take in all the wonderful changes fall brings to your area.
Enjoy those changes, and let the season encourage healthy habits for you.