The powerful documentary, The Weight of the Nation, has the country and even the world talking — and rightfully so.

That said, so often people’s response to childhood obesity in particular focus on nutrition and exercise. And not that those things aren’t important, but they are not enough, and they leave out play, which should be the cornerstone of childhood.

Now, you all know how I feel about unstructured play and time outdoors. I’ve been writing about it since day one of this blog, and promoting it for twenty years. Today I want to let you tune in to a powerful, passionate, and respected voice in the play and education movements — Joan Almon.

Click on the link to listen to an interview with Joan Almon about the benefits of outdoor play in the fight against obesity and beyond. Joan is one of the co-founders and the Executive Director for the Alliance for Childhood. She is champion of play, and longtime childhood advocate, and a personal friend and hero of mine.

I would love to hear your thoughts on the interview and how you see the role of outdoor play not only  in the fight against childhood obesity, but in raising happy, healthy children.

See ya outside! ~ The Grass Stain Guru

See ya outside! ~ The Grass Stain Guru

I have been a proponent of nature play in and out of school time for twenty years.

But you all know this. I write about the benefits of nature, unstructured play, and reasonable risk for optimal child development all the time. In fact, it’s what The Grass Stain Guru blog is all about.

I stumbled on this lovely and powerful video that explores nature play in three schools in Scotland. It bares mentioning that the narrator states how the UK is far behind European schools embracing nature play. And let it said, the USA is far behind the UK in embracing nature play and reasonable risk for children.

Well, it’s time to play catch up!

Please watch this video for inspiration and ideas to bring nature to your school or center grounds.

See ya outside! ~ The Grass Stain Guru

Some of you will be wrapping up Spring Break/Easter Holidays this weekend, while others are just getting started. Either way, these activities will get you and your kiddos moving and enjoying the great outdoors.

5 Fun Things To Do With Kids This Weekend:

1. Set up a Bunny-Tastic Obstacle Course! Using hula hoops, cardboard boxes, 2 liter bottles, or whatever else you have around the house or garage, set up an obstacle course in your yard or nearby park/green space. Older children will delight in designing the course(s) themselves. Instead of running through the course, everyone has to “hop like a bunny” – which is actually jumping, because it involves both feet, not just one. But somehow saying,  jumping like a bunny just doesn’t sound right.
2. Go fly a kite! Head to your favorite park or green space and take your kite for a spin. No kite? No problem! Why not try making one with your kids? Younger children can make a simple kite out of a paper plate that they decorate. While it may not get very far off the ground, they will delight in “flying” (or dragging!) it around the yard, park, or neighborhood.
3. Go on a nature hike, looking for animals, insects, birds, and spring flowers! Each time you see a new animal, have the children move like that animal. Find a flower? How many petals does it have? Have the children jump the number of petals the flower has.
4. Build a fort with sticks and logs. Use and old sheet or tarp to help block some of the wind and keep dry and cozy in the spring drizzle. Help the kids pack a healthy snack to enjoy in their fort.
5. Is it raining outside? Why not go puddle jumping, make mud pies, or play catch the rain drops? Give each child a small container (an empty yogurt cup or margarine container will do) and run around the yard, neighborhood, or favorite play space and see how long it takes to fill up the containers. Change the ways you move (try skipping or walking backwards) to extend the play. When your containers are full, you can take them inside and make rain paintings using the water you collected with watercolor paints or to mix tempera paints.

Need help finding a park near you? Visit my friends at NatureFind. Enter your zip code to find parks, trails, gardens, and outdoor events near you.

Want to know what wildlife to look for nearby? eNature has great online field guides that are searchable by zip code.

No matter what you do this weekend, unplug and go play outside! It’s good for the body, mind, and spirit.

Happy Easter and see ya outside!  

~ The Grass Stain Guru 

7.5 = number of hours of screen time school aged children experience daily

32 = number of hours of television preschoolers watch weekly

19 = percentage of infants one year and under with televisions in their rooms

25,000 = average number of television commercials a preschooler sees

I’ve tried lots of approaches to talk about this issue. I thought I would try something different this time. And a bit cheeky.

As an advocate for healthy, happy childhoods I will do just about anything to get the message out — and to make people actually listen.

Unplug. Set screen time limits. Get your kids outdoors for unstructured play experiences.

Explore your green community spaces. 

PLEASE. 

See ya outside! ~ The Grass Stain Guru

Love this! Anja Geelen sent this to me from NZ. She took a quote from my blog and attached the sign to her family's tent.

I was at the airport the other day on my way back from The Conference on the Value of Play, which made what happened all the more poignant.

A little girl no older than seven was telling her grandmother about all the activities she was involved in. She rattled them off like an executive rattles off meetings and conference calls: judo, dance, soccer, gymnastics and church activities.

Plus, she said as she rolled her beautiful green eyes, “I always have homework.“

Her mother looked on with pride. Her grandmother looked apprehensive at best.

The Grass Stain Guru bit her tongue.

How, I wondered? How can this poor little girl keep up with all of that? She must be exhausted.

Why, I wondered? Why would her parents schedule this poor little thing within an inch of her life? And themselves? Somebody has to drive her to all of these activities.

When, I wondered? When does this bright-eyed little girl have time to be a kid?

Where, I wondered? Where did we go wrong as a society, sending the message that this is what childhood is supposed to be like? That this is what parenting is supposed to be like, a veritable Cruise Director?

At the airport that day I eavesdropped on society, and I didn’t like what I heard. At all.  I’m not sure why I was so surprised at what I heard. I’ve heard it ALL before, time and time again. I’ve written about it before…spoken about it.

But coming off that conference being surround by others who are play advocates and scholars, the reality of today’s children’s reality hit me like a ton of bricks. And I didn’t like it one bit.

Simply put, what passes for childhood today is simply not good enough. It’s not good for the children, the parents/families, the teachers, and society as a whole.

I found this video the other day. This, my friends — this is what childhood should look like.

So folks, where do we go from here? Let me know your thoughts.

And now if you will excuse me, there is a tree I need to go climb.

See ya outside! ~ The Grass Stain Guru 

Video credit: Right Where You Are Now from Craigmore Creations on Vimeo.

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It’s a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life’s realities.” ~ Dr. Seuss

Last month, I wrote a different type of New Year’s Resolution post — one that focused on more balance, joy and play rather than deprivation, which is the usual theme. 

What I’ve discovered over the years is that if I don’t check back in on what I wrote down, then the process of writing down goals or resolutions — new year’s or otherwise — doesn’t do a bit of good.

So, let’s have a check in, shall we? How are you doing in your quest for more balance, joy and play?

To refresh your memories, here is the list of items to pursue with abandon in this glorious year, 2012.

What should you Do More of in 2012:

1. Laugh (to the verge if incontinence)
2. Play (like your life depends on it)
3. Dance (whether there is music or not)
4. Hike
5. Skip
6. Hop
7. Jump (for joy)
8. Frolic
9. Make time for your friends
10. Garden
11. Walk barefoot
12. Sing
13. Soak in a bubble bath
14. Stargaze
15. Camp
16. Make s’mores
17. Bike
18. Cook
19. Be kind
20. Travel
21. Try new things
22. Trust yourself
23. Shoot for the stars
24. Be fearless
25. Dust yourself off and begin again

What have you been doing to make sure you put some LIFE into living?! Please share.

I took a break from blogging for a few weeks to regain some balance. It was really important to give myself that time to have some fun and make time for friends and play. Definitely recharged my batteries.

Play on, my dear friends. Your life, as it turns out, depends on it.

See ya outside! ~ The Grass Stain Guru

 photo credit: wolleydog

New Year’s resolutions are often filled with Do Less Statements (eat less, drink less…). This year, turn 2012 on its ear with Do More Statements!

What should you Do More of in 2012?

1. Laugh (to the verge if incontinence)
2. Play (like your life depends on it)
3. Dance (whether there is music or not)
4. Hike
5. Skip
6. Hop
7. Jump (for joy)
8. Frolic
9. Make time for your friends
10. Garden
11. Walk barefoot
12. Sing
13. Soak in a bubble bath
14. Stargaze
15. Camp
16. Make s’mores
17. Bike
18. Cook
19. Be kind
20. Travel
21. Try new things
22. Trust yourself
23. Shoot for the stars
24. Be fearless
25. Dust yourself off and begin again

And always remember, Danny O’Dare wants to dance with you. And so do I.

See ya outside! ~ The Grass Stain Guru

Danny O’Dare by Shel Silverstein

Danny O’Dare, the dancin’ bear,
Ran away from the County Fair,
Ran right up to my back stair
And thought he’d do some dancin’ there.

He started jumpin’ and skippin’ and kickin’,
He did a dance called the Funky Chicken,
He did the Polka, he did the Twist,
He bent himself into a pretzel like this.

He did the Dog and the Jitterbug,
He did the Jerk and the Bunny Hug.
He did the Waltz and the Boogaloo,
He did the Hokey-Pokey too.

He did the Bop and the Mashed Potata,
He did the Split and the See Ya Later.

And now he’s down upon one knee,
Bowin’ oh so charmingly,
And winkin’ and smilin’–it’s easy to see
Danny O’Dare wants to dance with me.

 photo credit: Elaayna

photo credit: celine nadeau

This year, instead of vowing to go to the gym more or give up caffeine, make a resolution that will impact your physical and mental health and that of your children – PLAY MORE!

Make a resolution to:

1. Get down on the floor and play with your kids more often.
2. Pick up a new hobby or dust off an old one.
3. Laugh harder and dream bigger.
4. Start a garden in your yard, on a balcony or in window boxes.
5. Get in the kitchen and cook with your kids. Start a family recipe book together!
6. Unplug and connect with your family. Substitute game night for another night in front of the TV.
7. Spend more time in nature – hike, ride a bike, camp, fish – whatever you and your family enjoy.

Need a little inspiration? Check out this beautiful video that will have you ready to head outdoors and enjoy a beautiful day with the children in your world.

Happy, happy 2012, my friends! xoxo

See ya outside! ~ The Grass Stain Guru

“Childhood is the fiery furnace in which we are melted down to essentials and that essential shaped for good.”

~ Katherine Anne Porter

As a speaker and writer, and I hope, a thought-leader on childhood issues, I spend a lot of time speaking to parents, educators and other grown-ups. People who work with kids, have kids, care about kids.

But today I want to speak to the kids. Because they deserve to be part of this conversation too. As we advocate for a healthy, happy childhood let’s keep those we are advocating for in the loop.  Hopefully, some of their grown-ups listen in.

10 Things I Wish for Today’s Kids:

1. That the media stops scaring the crap out of your parents 24-7, so that they think the only place you are safe is tucked away in the house.

2. That the decision-makers get down to business with true education reform so that you have the opportunity to learn to LOVE to learn, and not just learn (um, maybe) what will be on a test.

3. That we “grown-ups” stop being so lawsuit happy, so that liability is not the first thing on the minds of educators, parks and recreation professionals, community associations, and other parents. I hope with all my might that you are actually allowed to play, take risks and have fun in this life.

4. That you realize that you have choices, and the right to make mistakes — and the world will not stop spinning when you do. I promise, even when it feels that way.

5. That your parents set a limit on screen time. I know, you don’t want to hear this, but trust me on this one – it’s a must. The view on life when you lift your eyes from the screen is amazing.

6. That you learn to LOVE to read. Even if they do make a movie about it, you can bet the book is better. Learn to get lost in a story and try your hand at writing your own.

7. That you spend every moment you can outside. Check out the woods, the beach, the mountains, and everything else in between. Let nature awe you.

8. That you learn to be fearless, bold, and let your freak flag wave. I don’t mean live dangerously — but I do mean have the guts and gumption to really live and don’t be afraid to be yourself.

9. That you don’t get everything you want, that things don’t always come easily to you, that sometimes you fall flat on your face, and that you figure out (um, eventually) that these are all good things. (And that your parents LET you fail sometimes.)

10. That you get the freedom to breathe and the space to explore the world and figure out who you are in it.

So, that’s it. I have a lot of hopes and wishes for you guys, but what I want most of all is for you to grow up knowing how to appreciate life as the rich and fascinating ride that it is, and to know how to dust yourselves off and pick yourselves up when things get tough, because they will.

Oh that, and to really know how to laugh – deep, from the belly, bone-stirring laughter. It’s one of the greatest skills you can ever learn.

Enjoy the ride and great good luck, kiddos. I will be rooting for you.

See ya outside! ~ The Grass Stain Guru

 photo credit: Dottie Mae